Finding your Own style of Meditation

Workshop

  • 1

    Welcome to the Meditation workshop - Finding your Own style of Meditation

  • 2

    Let's Begin our Adventure

  • 3

    The Body position and Meditation

    • Moving

    • Seated

    • Standing

  • 4

    Gazing

    • Gazing

    • Scrying Meditation
  • 5

    Your Emotions & Meditation

    • Emotions and Feelings with Meditation
  • 6

    Sound

    • Music, Sound, Nature

    • Mantras & Chants
  • 7

    All of Your Senses

    • Tactile Repatition Meditation

    • Body Scan (Internal)

    • Body Scan (Yin & Yang)
  • 8

    Timing

    • Timing for you

  • 9

    Guided, Intention, Moved

    • Guided, Intention, Moved

    • Bringing in your Awareness Meditation
  • 10

    Visualation

    • Visuals in Meditation
  • 11

    Practice, Practice, Practice

    • Post Workshop

    • Don't Forget your Community!!!